Sexual HealthHormones and mental fitness play an important role in sexual health. There are times in people’s lives where they will experience lowered libido, however if this continues over a longer period of time it can have a great impact on your relationship and self-esteem. At Sure Growth Health & Wellness we see both men and women with lowered libido or intimacy concerns that are looked at from a holistic and lifestyle medicine perspective.
Hormonal Health Services
Hormones are chemical messengers produced by glands in the body such as the thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The regulation of your hormone production is continuous and if your hormones become even slightly imbalanced it can cause major health issues. The most common side effects of hormone imbalance include:
Menstrual problems in young girls and women
Infertility
Low libido
Weight gain
Insulin resistance
Depression
Migraines
Fatigue and low self confidence
Insomnia
Muscle pain and general inflammation
Dry skin, hair loss and hair thinning
Acne and acne rosacea
If these symptoms sound familiar to you, then my services are right for you!
MenopauseMenopause is a stage of life that every woman will go through. It’s not just about night sweats and hot flushes, there are so many other symptoms that women may experience during this time of transition including brain fog, weight gain, poor sleep and vaginal dryness – just to name a few. These symptoms can also be present, sometimes for years before periods stop.We offer comprehensive consultations that look at your overall health, including management strategies that not only enhance your health and wellbeing now, but for your future health, so that you don’t just survive during this time, you thrive.
Insulin ResistanceAs we age and at different stages of our lives, especially for women we can become more insulin resistant. Insulin resistance is a state when the body is not responding to the insulin secreted by the pancreas, leading to high blood glucose values. Insulin resistance is usually associated with type-2 diabetes mellitus. But hers is the secret, this can all be reversed. We offer comprehensive consultations that look at your overall health, including management strategies to reverse your insulin resistance and enhance your health and wellbeing now, and for your future health.
Health Coaching Services
Sexual HealthHormones and mental fitness play an important role in sexual health. There are times in people’s lives where they will experience lowered libido, however if this continues over a longer period of time it can have a great impact on your relationship and self-esteem. At Sure Growth Health & Wellness we see both men and women with lowered libido or intimacy concerns that are looked at from a holistic and lifestyle medicine perspective.
MenopauseMenopause is a stage of life that every woman will go through. It’s not just about night sweats and hot flushes, there are so many other symptoms that women may experience during this time of transition including brain fog, weight gain, poor sleep and vaginal dryness – just to name a few. These symptoms can also be present, sometimes for years before periods stop.We offer comprehensive consultations that look at your overall health, including management strategies that not only enhance your health and wellbeing now, but for your future health, so that you don’t just survive during this time, you thrive.
Insulin ResistanceAs we age and at different stages of our lives, especially for women we can become more insulin resistant. Insulin resistance is a state when the body is not responding to the insulin secreted by the pancreas, leading to high blood glucose values. Insulin resistance is usually associated with type-2 diabetes mellitus. But hers is the secret, this can all be reversed. We offer comprehensive consultations that look at your overall health, including management strategies to reverse your insulin resistance and enhance your health and wellbeing now, and for your future health.
Sexual HealthHormones and mental fitness play an important role in sexual health. There are times in people’s lives where they will experience lowered libido, however if this continues over a longer period of time it can have a great impact on your relationship and self-esteem. At Sure Growth Health & Wellness we can support women with lowered libido or intimacy concerns from a holistic and lifestyle medicine perspective to help improve your sex life.
MenopauseMenopause is a stage of life that every woman will go through. It’s not just about night sweats and hot flushes, there are so many other symptoms that women may experience during this time of transition including brain fog, weight gain, poor sleep and vaginal dryness – just to name a few. These symptoms can also be present, sometimes for years before periods stop.We offer comprehensive consultations that look at your overall health, including management strategies that not only enhance your health and wellbeing now, but for your future health, so that you don’t just survive during this time, you thrive.
Insulin ResistanceAs we age and at different stages of our lives, especially for women we can become more insulin resistant. Insulin resistance is a state when the body is not responding to the insulin secreted by the pancreas, leading to high blood glucose values. Insulin resistance is usually associated with type-2 diabetes mellitus. But here is the secret, this can all be reversed. We offer comprehensive consultations that look at your overall health, including management strategies to reverse your insulin resistance and enhance your health and wellbeing now, and for your future health.
PCOS Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, causing symptoms like irregular periods, weight gain, acne, hair loss, excessive hair growth, and mood swings. These issues can start in adolescence and continue throughout a woman's life. At Sure Growth Health & Wellness, we offer comprehensive consultations that take a holistic approach to your health. Our personalized care plans, including nutritional guidance, hormonal management, and supportive therapies, are designed to help you manage PCOS and improve your long-term well-being. We're committed to helping you not just cope with PCOS, but thrive.
Thyroid DiseaseHypothyroidism and hyperthyroidism are thyroid disorders that can deeply affect a woman's life, causing symptoms like weight changes, mood shifts, skin issues, and sleep disturbances. At Sure Growth Health & Wellness, we tailor our strategies to manage these symptoms and improve your long-term well-being. Our goal is to help you not just manage these conditions but thrive. With personalized plans, nutrition advice, hormone regulation, and supportive tools, we're committed to guiding you toward better health and a higher quality of life.
Premenstrual syndrome (PMS)Premenstrual Syndrome (PMS) is a common condition that affects many women, encompassing more than just mood swings and bloating. Women may also experience fatigue, headaches, irritability, breast tenderness, and sleep disturbances. These symptoms can significantly impact daily life in the days leading up to menstruation. At Sure Growth Health & Wellness, we aim to not only to alleviate immediate PMS symptoms but also to enhance your long-term well-being. With personalized care plans, nutritional guidance, and supportive therapies, we're here to help you not just manage PMS, but to thrive.
BurnoutBurnout is a common condition that affects many women, causing chronic fatigue, anxiety, irritability, and emotional drain. It can impact your mental and physical health, leaving you feeling overwhelmed. At Sure Growth Health & Wellness, we offer holistic consultations focused on stress management, energy restoration, and emotional support. Our personalized plans help you recover from burnout and develop sustainable habits for long-term well-being. We’re here to help you not just recover, but thrive—so you can regain balance and vitality in your life.
Trauma Informed CoachingTrauma can deeply affect your mental, emotional, and physical health, often leading to symptoms like anxiety, fatigue, mood swings, and difficulty trusting your body. At Sure Growth Health & Wellness, I offer trauma-informed coaching to help you heal and regain control over your life. With a compassionate, personalized approach, I provide tools and strategies to help you process trauma, manage stress, and rebuild your sense of safety and well-being. Together, we’ll create a plan that supports your healing journey and empowers you to thrive, not just survive.
Anxiety / DepressionAnxiety and depression are common conditions that can deeply affect a woman’s life, leading to persistent feelings of sadness, worry, fatigue, and difficulty concentrating. These emotional struggles can impact daily activities, relationships, and overall well-being. At Sure Growth Health & Wellness, I focus on more than just relieving the symptoms of anxiety and depression. My goal is to help you heal from the inside out. Through personalized care plans, stress management techniques, nutritional guidance, and emotional support, I’m here to help you manage these challenges and work toward long-term emotional wellness. Together, we’ll not only address anxiety and depression but help you thrive with a renewed sense of balance and peace.
Hormonal Health Assessment
Take Our Free Online Hormonal Health Assessment
Feeling off or experiencing symptoms that disrupt your daily life? Many women don't realize that persistent symptoms often point to a hormonal imbalance. The good news is that most women can naturally restore balance without medication. Think your hormones might be out of sync? Take our quiz to find out if our hormonal balance program is right for you, or explore other steps to better health.
Sure Growth Health & Wellness
Specialising in all areas of hormonal health
