Flourish From Within - $89The Flourish from Within self-directed program offers an immersive journey of personal growth and healing with 758 pages of transformative content. Designed to guide you in embracing self-love, this comprehensive resource covers essential topics like developing a Growth Mindset, practicing Gratitude, reframing loneliness, and protecting your self-worth. You’ll explore self-discovery exercises, create a personal self-contract, and find tools for mood shifts and uncovering your true purpose. With guided manifestation, strength-building exercises, motivational weight-loss insights, mindful eating, and strategies to heal your worthiness, this program is your path to flourishing from the inside out.
Self-Directed Courses
These self-directed courses are ideal for anyone who wants the flexibility to learn and make progress on their own schedule without the commitment of regular one-on-one sessions. Allowing you to work at your own pace, revisit materials as needed and take a self-empowered approach to your health journey. This option is also often more affordable and accessible, making it an excellent choice for those who prefer a more independent, budget-friendly route to achieving their wellness goals.
Harmony Through Menopause - $99Harmony Through Menopause is a guided journey designed to support you through every stage of perimenopause and menopause. This unique program encourages you to nurture and nourish your body, empowering you to celebrate this transformative milestone in your life. Discover the right foods to eat, effective exercise strategies, and the role of hormones in shaping your experience. Learn why weight gain can occur during menopause and the best ways to manage it. With 60 delicious recipes, including vegetarian and vegan options, and a free guide to overcoming brain fog, Harmony Through Menopause is your companion for thriving through this time of change.
Ditch The Sugar -$99 Ditch the Sugar is a transformative program designed to help you break free from sugar and create a healthier, more balanced relationship with food, body, and mind. This isn’t just about weight loss—it's about understanding and addressing the emotional roots of sugar cravings for lasting change. By focusing on the "why" behind your cravings, this program empowers you to take control, prevent lifestyle-related diseases, and move towards a healthier, happier life.
Self-Directed Courses
These self-directed courses are ideal for anyone who wants the flexibility to learn and make progress on their own schedule without the commitment of regular one-on-one sessions. Allowing you to work at your own pace, revisit materials as needed and take a self-empowered approach to your health journey. This option is also often more affordable and accessible, making it an excellent choice for those who prefer a more independent, budget-friendly route to achieving their wellness goals. All self-directed courses have access to a private Facebook Group for ongoing support.
Flourish From Within 6 Week Course - $189The Flourish from Within self-directed 6-week program offers an immersive journey of personal growth and healing with 758 pages of transformative content. Designed to guide you in embracing self-love, this comprehensive resource covers essential topics like developing a Growth Mindset, practicing Gratitude, reframing loneliness, and protecting your self-worth. You’ll explore self-discovery exercises, create a personal self-contract, and find tools for mood shifts and uncovering your true purpose. With guided manifestation, strength-building exercises, motivational weight-loss insights, mindful eating, and strategies to heal your worthiness, this program is your path to flourishing from the inside out.
Harmony Through Menopause - $99Harmony Through Menopause is a guided journey designed to support you through every stage of perimenopause and menopause. This unique program encourages you to nurture and nourish your body, empowering you to celebrate this transformative milestone in your life. Discover the right foods to eat, effective exercise strategies, and the role of hormones in shaping your experience. Learn why weight gain can occur during menopause and the best ways to manage it. With 60 delicious recipes, including vegetarian and vegan options, and a free guide to overcoming brain fog, Harmony Through Menopause is your companion for thriving through this time of change.
Ditch The Sugar -$99 Ditch the Sugar is a transformative program designed to help you break free from sugar and create a healthier, more balanced relationship with food, body, and mind. This isn’t just about weight loss—it's about understanding and addressing the emotional roots of sugar cravings for lasting change. By focusing on the "why" behind your cravings, this program empowers you to take control, prevent lifestyle-related diseases, and move towards a healthier, happier life.
Healthy Habit Kick Start - $99Healthy Habit Kick Start is your holistic guide to building nourishing habits that last. This program includes a comprehensive nutrition guide with delicious recipes, smart food swaps for healthier choices, and a Food and Mood weekly diary to help you track your progress. Designed to support your well-being from every angle, Healthy Habit Kick Start provides the tools to create a balanced, vibrant lifestyle that aligns with your wellness goals.
Sure Growth Health & Wellness
Specialising in all areas of hormonal health
