Coaching
Starting to improve your health and well-being can feel overwhelming, especially when making big lifestyle changes. As your Hormonal Coach, I'll help you navigate this journey with ease. While you can do it alone, having accountability can make all the difference. Together, we'll create a personalized plan that fits your lifestyle and ensures lasting, positive results.
Your goals are my priority. We'll identify triggers that derail you and implement proven strategies for success. Each session, we’ll address challenges, celebrate wins, and set achievable goals for the weeks ahead. I’ll answer your questions and help you find comfortable solutions to stay committed to your healthy lifestyle.
Please note that I offer 3 sessions per week that are sliding-scale payments to ensure that anyone who can benefit from my services can. Please contact me for more information.
Our Packages Empower You To Thrive:
Connect with Your Body: Gain a deeper understanding of what's happening within you.
Navigate Your Hormonal Journey: Learn to regulate your hormones and feel in control of your well-being.
Holistic Support: Be supported as a whole person.
Lifestyle & Health: Discover how lifestyle choices impact your hormones and overall health.
Alleviate Symptoms: Reduce hormone-related issues like PMS, bloating, fatigue, mood swings, and sugar cravings.
Foster Positive Change: Equip yourself with tools to create lasting, positive behavior changes.
Find Mental Clarity: Calm your racing mind and find balance.
Advocate for Yourself: Become your own best advocate in your health journey.
Personal Support: Have a dedicated ally in your corner, guiding and supporting you every step of the way.
Sure Growth Health & Wellness, wants to empower you to take charge of your health and live a vibrant, fulfilling life.
A Coaching Session
Nutrition for Hormonal Balance: Learn how to eat for optimal hormonal health and overall well-being.
Energizing Movement: Discover exercises that boost your energy and support hormonal health.
Sleep Optimization: Strategies for achieving restful sleep to maintain hormonal balance and vitality.
Hormonal Awareness: Gain insights into your body's signals and hormonal changes.
Mindset Support: Develop a resilient mindset to navigate your health journey with confidence.
Weekly Accountability: Stay on track with regular check-ins and support.
Continuous Support: Access assistance through email, Messenger, and our Facebook Group.
Tailored Resources: Receive handouts, tools, and additional resources customized to your needs.
The Reset
Work together for one month to achieve a specific health, laying the groundwork for lasting positive change.
What's Included:
4 x 60-minute coaching sessions.
Email support throughout the month.
A personalized plan tailored to your goals, complete with homework and tools designed to inspire continuous growth and action.
Complimentary access to a selection of resources and recipes to support your journey (valued at $60).
A free e-copy of the Sure Growth Health & Wellness Guide (valued at $25).
$550.00
The Reboot
Partner with me over three months to create lasting habit and mindset changes. Dive deeper to break free from habits that have been holding you back or gain a better understanding of your health and wellness.
What's Included:
6 x 60-minute coaching sessions.
Email and text support throughout the three months, with ongoing progress monitoring and accountability.
A personalized plan tailored to your specific needs, with homework and tools designed to inspire continuous growth and positive change.
Complimentary access to a collection of resources and recipes to support your journey (valued at $60).
A free e-copy of the Sure Growth Health & Wellness Guide (valued at $25).
$1000
The Explorer
Embark on a six-month journey to fully transform your body and mind, align with your purpose, and reignite your zest for life.
What's Included:
12 x 60-minute coaching sessions.
Unlimited email and text support throughout our six months together, plus an additional six months of progress monitoring and accountability.
Access to a private Facebook group for live group sessions, ongoing support, and community accountability.
A personalized plan tailored to your needs, complete with aligned homework and tools designed to inspire continuous growth and expansion.
Mindfulness exercises that you can practice anytime to enhance your well-being.
Complimentary access to a library of resources and recipes to support your journey (valued at $60).
A free e-copy of the Sure Growth Health & Wellness Guide (valued at $25).
$1995
One-on-One Coaching Sessions
Not ready to commit to a package deal or wanting a maintenance session, then book a one off private coaching session. In this session we will explore a relevant health goal for you and come up with tools to use to work towards your goal of better health and wellness.
Includes:
1 follow-up email for support following the session
Receive a personalised plan with aligned goals & tools that are appropriate to encourage inspired action for continuous growth & expansion
Resources related to your session goal
1 x 60 min coaching session
$150
Sure Growth Health & Wellness
Specialising in all areas of hormonal health
