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The Thyroid Connection: 8 Tips for Supporting Thyroid Health and Achieving Hormonal Balance

The thyroid, a small butterfly-shaped gland at the base of the neck, plays a monumental role in a woman’s health, especially when it comes to hormones. While often associated with metabolism, the thyroid also directly impacts menstrual cycles, mood, energy, and even fertility. An imbalance in thyroid function can lead to a cascade of hormonal issues, from irregular periods to fatigue, anxiety, and more.The thyroid can develop various issues that impact hormone levels, leading to a range of sym...

9 Ways to Cultivate Self-Love for Hormonal Balance and Well-being

As a health coach focusing on women’s hormonal health, I see the profound impact self-love has on our overall well-being. Hormonal balance isn’t just about what we eat or how much we exercise—it’s also deeply influenced by our mindset, self-care, and the relationship we have with ourselves. Self-love nurtures mental, emotional, and hormonal health, creating a foundation for balance and resilience. Here are 9 simple ways to bring self-love into your daily life for a healthier, more balan...

Building Healthy Relationships for Holistic Well-Being

In my work as a health coach, I’ve seen firsthand how important healthy relationships are—not just for mental health but for overall well-being. When relationships are healthy, they provide us with the emotional strength, support, and resilience we need to thrive. But when relationships become toxic or one-sided, they can drain our energy, increase stress, and leave us feeling heavy and unbalanced. Just as we work on our physical health, it’s essential to put effort into building and maint...

Understanding the Blueprint of Women’s Hormonal Health: Integrating Eastern and Western Approaches for Lasting Balance

In the world of women’s health, especially in hormonal wellness, Western medicine has often fallen short. Many women find their concerns dismissed with phrases like “it’s just hormones” or “there’s nothing wrong.” Dr. Tasneem Bhatia, in her work The Hormone Shift, brings attention to the gaps in conventional treatment and advocates for a more comprehensive approach to hormonal health. In a society where “just hormones” has become an all-too-familiar dismissal, it’s time to em...

Finding Harmony: Understanding Irregular Periods and Restoring Hormonal Health Through Lifestyle Medicine

Irregular menstruation or having periods that fall outside the typical 21–35-day range, can be distressing and confusing for many women. Menstrual irregularities can present in various ways, including missed periods, periods that are too frequent, extremely heavy bleeding, or spotting between periods. Several hormones work in harmony to regulate the menstrual cycle, so when there is an imbalance in one or more of these hormones, it can lead to irregular periods. In this blog, we will explore t...

Mastering Cortisol: Understanding Its Role, Benefits, and Lifestyle Strategies for Balance

Cortisol is often labelled as the "stress hormone" due to its role in the body’s response to stress, but its influence extends beyond that. It plays a critical role in a variety of bodily functions that contribute to your overall well-being. However, when cortisol levels are elevated for long periods, it can lead to a cascade of negative effects. In this blog, we’ll dive into what cortisol is, its benefits, the potential impact of chronic high cortisol, and how you can reduce cortisol levels...

Sugar and Hormones: How Sugar Affects Your Hormonal Balance and Simple Ways to Reduce It

Sugar plays a significant role in many aspects of health, but its impact on hormones is often overlooked. The way sugar interacts with your body can throw off your hormonal balance, contributing to a variety of health issues, especially for women dealing with hormonal imbalances. In this blog, we’ll explore how sugar affects your hormones, why this happens, and simple steps you can take to reduce sugar and support better hormonal health.How Does Sugar Affect Your Hormones?Insulin and Blood Sug...

Top 10 Commonly Asked Questions About Female Hormonal Health

1. What are hormones, and why are they important for women’s health?Hormones are chemical messengers produced by glands in the endocrine system. They regulate many bodily functions, including metabolism, mood, reproductive health, and sleep. For women, hormones like estrogen, progesterone, and testosterone play crucial roles in menstrual cycles, fertility, and overall health. Balanced hormones support energy, mood stability, and physical well-being, while imbalances can lead to various health ...

Understanding PCOS Belly Fat: How Hormones Influence Fat Storage and How to Take Control

Many women with Polycystic Ovary Syndrome (PCOS) struggle with PCOS belly fat and wonder why it’s so difficult to lose. The key lies in understanding how hormonal belly fat works. Unlike fat stored in other parts of the body, belly fat is hormonally active, meaning it produces and releases hormones and inflammatory chemicals that influence various processes in your body. Let’s explore how these hormonal imbalances lead to belly fat, and how working with a hormonal health coach can help you b...

Top 12 Menstruation Questions for Women 25+: Answered

1. Why does my cycle vary in length month to month?Slight variations in cycle length are normal and can be influenced by stress, diet, exercise, and sleep. However, drastic or sudden changes may indicate hormonal imbalance, so it’s best to monitor and consult a healthcare provider if irregularities persist.2. How can I reduce PMS symptoms naturally?Lifestyle changes such as regular exercise, a diet rich in vitamins and minerals, and reducing sugar, caffeine, and alcohol can help. Supplements l...

Understanding What’s Normal and What’s Not When It Comes to Your Period

Periods are a unique experience for every woman, and understanding what’s considered "normal" versus what could signal an issue is essential to maintaining good menstrual health. Here’s a guide to help you distinguish between typical period characteristics and signs that something may need attention.What’s Normal?Cycle Length of 21-35 DaysMenstrual cycles typically range from 21 to 35 days. It’s normal if your cycle varies slightly each month, especially with changes in stress or lifesty...

How Self-Care Can Help Restore Hormonal Balance and Improve Well-Being

Why Self-Care Is Crucial for Balancing HormonesHormonal balance is essential for maintaining overall health and well-being, particularly for women. Hormones regulate everything from your mood and energy levels to your digestion and sleep patterns. When your hormones are out of balance, it can lead to a range of issues, including fatigue, mood swings, weight gain, menstrual problems, and more. One of the most effective ways to support hormonal health is through self-care, which is often overlooke...

5 Myths About Sex and Female Hormones: Debunked

When it comes to sex and female hormones, misinformation is everywhere. Hormones play a central role in sexual health, desire, and reproductive wellness, yet common myths often cloud the truth. Here, we’ll debunk five myths about sex and female hormones, giving you science-backed insights to better understand your body.Myth 1: Sex Drive Is Constant and Should Be High at All TimesThe Truth:Women’s libido naturally fluctuates due to hormonal changes throughout their menstrual cycle, life stage...

Adrenal Fatigue: Myth or Reality?

Adrenal fatigue is a term that has garnered much attention in recent years, especially in the world of wellness and alternative medicine. But what is adrenal fatigue, and is it a legitimate medical condition or just a myth? To unravel this, we need to first understand the adrenal glands, their vital role in the body, and the effects of stress on these tiny but powerful organs.What Are the Adrenal Glands?The adrenal glands are small, triangular-shaped glands located on top of each kidney. Despite...

The Benefits of Hyperbaric and Oxygen Therapy for Hormonal Health

In recent years, hyperbaric oxygen therapy (HBOT) has gained attention for its wide range of health benefits, extending beyond traditional uses in wound care and decompression sickness. One area where its potential is growing is in supporting hormonal health. Hormones regulate everything from metabolism to mood and reproductive health, so when they become imbalanced, it can cause a wide range of physical and emotional symptoms. Hyperbaric oxygen therapy offers a promising, non-invasive way to su...

Understanding Depression and Mood Changes in Perimenopause and Menopause: 34 Symptoms Every Woman Should Know

The hormonal changes that women experience during both perimenopause and menopause can bring about significant shifts in mood, including feelings of anxiety, low mood, and even depressive symptoms. These emotional changes are incredibly common, with many women seeking help specifically for mood-related concerns during this time.Emotional Sensitivity, Sadness, and Feeling "Flat"Some women describe feeling emotionally sensitive or as though they are experiencing sadness without a clear cause. Othe...

Magnesium: The Unsung Hero of Hormonal Harmony

As a hormonal health coach, I’ve found that magnesium plays a pivotal role in supporting my clients' overall well-being. I highly recommend magnesium for its remarkable benefits across a wide range of hormonal conditions, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.Why Magnesium Deficiency Is So CommonIn today’s world, magnesium deficiency is widespread, and there’s a good reason for that. Modern agricultural practices have depleted magnesium from our soils, lead...

Breaking the Silence: A New Zealand Woman’s Guide to Endometriosis

Endometriosis is a chronic and often debilitating condition that affects an estimated 1 in 10 women worldwide, and New Zealand is no exception. Despite its prevalence, endometriosis remains underdiagnosed and misunderstood, leading to significant delays in treatment and a diminished quality of life for many women. This blog aims to shed light on endometriosis, providing a detailed overview of the condition, its symptoms, the challenges of diagnosis, and its hormonal implications, with a focus on...

The Benefits of Hot and Cold Therapy for Hormonal Balance

When it comes to maintaining hormonal balance, many people focus on diet, exercise, and stress management. However, an often overlooked but highly effective method is hot and cold therapy. This therapeutic approach, also known as contrast therapy, can play a significant role in balancing hormones, reducing inflammation, and enhancing overall well-being. In this blog, we’ll explore what hot and cold therapy is, how you can incorporate it into your daily life, and how it supports hormonal balanc...

The Thyroid-Period Connection

Thyroid disease is an often-overlooked but significant factor that can profoundly affect many aspects of health, including your menstrual cycle. If you sought my help for irregular periods, one of the first areas I would thoroughly consider is your thyroid function. Even if you’ve already been diagnosed with conditions like PCOS or hypothalamic amenorrhea, or if your doctor has assured you that your blood tests are normal, I would still focus on your thyroid. Why? Because hypothyroidism, or an...

Your Period: The Truth Behind Irregular Periods

Irregular periods are a common issue affecting women of all ages. Whether your periods are too frequent, too far apart, or unpredictably heavy, understanding the root causes is crucial. In New Zealand, it's not uncommon for women to experience irregular periods, but it's important to know that this isn’t just a normal part of life—it’s often a sign that something else is happening in your body.What Causes Irregular Periods?The most common cause of irregular periods is hormonal imbalance. H...

Low Carb Healthy Fat (LCHF) and Hormones: A Balanced Approach to Women's Health

Navigating the complex world of nutrition can be overwhelming, especially for women seeking to balance their hormones naturally. One dietary approach gaining traction for its potential benefits is the Low Carb Healthy Fat (LCHF) diet. Unlike the more extreme ketogenic diet, LCHF offers a more moderate yet effective way to improve hormonal health by focusing on reducing processed foods and incorporating whole, nutrient-dense options. This article delves into how the LCHF diet can positively impac...

Gut Health and Hormonal Balance: The Connection You Need to Know

In recent years, there has been growing awareness about the importance of gut health and its far-reaching effects on overall well-being. However, one aspect that often goes underappreciated is how closely gut health is linked to hormonal balance. In this blog, we’ll explore what gut health is, how you can achieve it, and how maintaining a healthy gut can positively impact your hormonal health. We’ll also back up these points with research to highlight the crucial connection between the gut a...

Let's Normalize Women's Health: Breaking the Silence on Periods, Menopause, and Sexual Health

IntroductionFor far too long, conversations about women's health have been shrouded in secrecy, often relegated to whispers behind closed doors. Whether it's discussing periods, menopause, or sexual health, women have been conditioned to treat these natural aspects of their biology as something to be hidden, something to be ashamed of. It's time to change that narrative. It's time to normalize women's health, to bring these conversations out of the shadows and into the open where they belong. Th...

Navigating Weight Loss During Perimenopause

As women, we've often spent much of our lives striving to meet society's ideals of the "perfect" body image. Whether it's worrying about a few extra pounds or noticing a new stretch mark, many of us are all too familiar with the pressure to maintain a certain appearance. However, as we enter perimenopause, the transitional phase leading up to menopause, weight gain becomes a common and natural occurrence. Those extra KGs that were once easy to shed in our 20s and 30s may now be much harder to lo...