Empower your health journey
Do you feel exhausted, bloated, or stuck in a cycle of weight gain, low energy, or mood swings? Have you tried everything to improve your health but nothing seems to work? Are you overwhelmed with conflicting health advice—or worse, no advice at all?
At Sure Growth Health & Wellness, we specialise in all areas of women's health—seeing you as a whole person, not just a set of symptoms. We focus on:
Women’s Health
Stress & Energy Management
Burnout Recovery
Holistic Wellness Coaching
Join us on this journey—because you deserve to feel your best.
Why Sure Growth Health & Wellness?
20 years of experience in health and education.
Expertise in women's hormonal health issues.
A unique approach that combines wellness practices and evidence-based science in preventative lifestyle medicine.
You will be taught how to nourish your body, and fix your relationship with food to create healthy habits
Empowering you to understand your hormones and regain control of your health and life is a priority.
Individualised guidance tailored to your specific hormonal needs.
Online session for ease of access.
If you're ready to prioritise your health, get in touch today.
What is a Health Coach?
A health coach is many things:
A wellness authority
A motivating guide
A great listener
A mentor
Just as you need a business coach to achieve your business goals or a basketball coach to reach your basketball aspirations, you need a health coach to attain your health and well-being goals. That's where I come in.
I take a holistic approach to your current nourishment, movement, resilience, and relationships, guiding you in setting achievable goals. These goals will help you create new habits, allowing you to live a purposeful, healthy life.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
Brene Brown.
Client Feedback
"Lisa is easy to talk to and provides space to understand who I am and where I want to go in my health journey."
Anna 32
“The support and guidance I received from Sure Growth Health & Wellness has transformed my lifestyle. I'm grateful for the positive impact it has had on my health.”
Mel 43
“Sure Growth Health & Wellness has been instrumental in helping me make sustainable changes for a healthier life. I couldn't be happier with the results.”
Tasha 29
"To realise that I actually had the answers already but just needed someone to guide and ask the right questions was so empowering for me. Lisa knew what to ask to move me forward and start thinking about my situation in a different way.
Kat 39
Sure Growth Health & Wellness
Specialising in all areas of hormonal health
