Empower your health journey

Tiredness, lack of energy, feeling bloated, weight gain, decreased sex drive, moodiness. Feeling like you've tried everything to enhance your health, but nothing seems to work? Overwhelmed with conflicting health advice or none at all? At Sure Growth Health and Wellness, we specialise in all areas of women's hormonal health, seeing you as a whole person, not just a collection of symptoms to be treated.

Why Sure Growth Health & Wellness?

20 years of experience in health and education.
Expertise in women's hormonal health issues.
A unique approach that combines wellness practices and evidence-based science in preventative lifestyle medicine.
You will be taught how to nourish your body, and fix your relationship with food to create healthy habits
Empowering you to understand your hormones and regain control of your health and life is a priority.
Individualised guidance tailored to your specific hormonal needs.
Online session for ease of access.

If you're ready to prioritise your health, get in touch today.

Get in Touch

What is a Health Coach?

A health coach is many things:

A wellness authority
A motivating guide
A great listener
A mentor

Just as you need a business coach to achieve your business goals or a basketball coach to reach your basketball aspirations, you need a health coach to attain your health and well-being goals. That's where I come in.

I take a holistic approach to your current nourishment, movement, resilience, and relationships, guiding you in setting achievable goals. These goals will help you create new habits, allowing you to live a purposeful, healthy life.

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”

Brene Brown.

Book now

Client Feedback

"Lisa is easy to talk to and provides space to understand who I am and where I want to go in my health journey."

Anna 32

“The support and guidance I received from Sure Growth Health & Wellness has transformed my lifestyle. I'm grateful for the positive impact it has had on my health.”

Mel 43

“Sure Growth Health & Wellness has been instrumental in helping me make sustainable changes for a healthier life. I couldn't be happier with the results.”

Tasha 29

"Lisa is easy to talk to and provides space to understand who I am and where I want to go in my health journey."

Anna 32

“The support and guidance I received from Sure Growth Health & Wellness has transformed my lifestyle. I'm grateful for the positive impact it has had on my health.”

Mel 43

“Sure Growth Health & Wellness has been instrumental in helping me make sustainable changes for a healthier life. I couldn't be happier with the results.”

Tasha 29

"To realise that I actually had the answers already but just needed someone to guide and ask the right questions was so empowering for me. Lisa knew what to ask to move me forward and start thinking about my situation in a different way.

Kat 39

I can’t thank Lisa enough for the incredible support she has given me during such a challenging time in my life. I was struggling with anxiety and felt completely overwhelmed, especially when it came to socialising and connecting with my friends. Lisa’s coaching helped me break things down into achievable goals, and her guidance made everything feel manageable.

She held me accountable in the most supportive way, while also giving me the space I needed to explore what was really going on beneath the surface. Lisa is so easy to talk to—her empathy and understanding made it feel safe to be completely vulnerable. With her encouragement and tools, I’ve gained the confidence to get back out there and rebuild my social life.

Lisa’s approach has been life-changing, and I’m so grateful for her kindness, professionalism, and genuine care. I highly recommend her to anyone needing support with their mental well-being.

Dawn 49